How to Prevent Iron Deficiency During Pregnancy
Maintaining healthy iron levels is important for all human beings, but it is especially important for pregnant women who are responsible for another life. Due to losing blood in monthly menstrual cycles, many women are already iron deficient before they become pregnant.
Additionally, the demands of pregnancy require even more iron to keep the baby developing properly. Fortunately, there are many safe and healthy ways for pregnant women to ensure that they have the nutrients they need during those special nine months for both themselves and their baby.
The Importance of Iron During Pregnancy
Most women know that the vitamins and nutrients that they put into their body during pregnancy also impact the health and growth of their baby. If a woman has iron deficiency anemia (IDA) while pregnant, her baby could be at an increased risk of preterm delivery or low birth weight.
Iron delivers oxygen to organs, muscles, and tissues while keeping energy strong throughout the day. Even though a woman’s body goes through many changes during pregnancy, her baby needs her to be as healthy and as strong as possible.
Why Anemia is Linked to Pregnancy
When a woman becomes pregnant, her iron needs increase significantly, requiring more blood to support the growth of her baby. In fact, the amount of blood in her body during pregnancy actually increases to almost 50 percent more than usual.
A common symptom of pregnancy, that many women experience, is morning sickness. This causes the body to release essential nutrients, putting pregnant women at an even higher risk of iron deficiency during this time. Women who are pregnant with multiples or that have had another very recent pregnancy are also at a higher risk of iron deficiency.
Different Types of Anemia During Pregnancy
There are different types of anemia that women may experience during pregnancy. The most common cause of anemia during pregnancy is an iron deficiency, but it can also be caused by a lack of vitamin B12 or folic acid in a woman’s diet.
Anemia can also result from an increase in blood loss or from immune disorders, like sickle cell anemia. Symptoms that pregnant women with anemia experience often include cold hands and feet, irritability, excessive tiredness, headaches, and shortness of breath.
Iron Rich Foods on a Pregnancy Diet
Pregnancy is often a time when tastes may change; there are unexpected cravings, and appetite increases or decreases. To prevent anemia, these are some iron-rich foods to consider incorporating into a daily diet.
- Dried fruit
Natural Remedies to Maintain Iron Levels
In addition to eating a healthy and well-balanced diet, pregnant women can try a number of natural remedies to safely maintain healthy iron levels without jeopardizing their health or the health of their baby. Here are some examples of natural remedies to consider:
- Eat foods rich in vitamin C when eating foods rich in iron to boost absorption
- Reduce coffee and tea consumption
- Try nettle leaf, an iron-rich herbal remedy found at health food stores
A pregnant woman should also talk to her trusted doctor if she is concerned about having iron deficiency during pregnancy. She may be recommended an iron supplement, which she should take according to the proper dosage and her doctor’s instructions.
Talk to your doctor about Fergon Iron Deficiency Supplements to keep you and your child healthy throughout the duration of your pregnancy.
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