Why Is Nutritional Iron Important to Prevent Anemia?
Anemia, specifically iron deficiency anemia (IDA), is caused by a lack of the nutritional mineral iron in the body. When the body doesn’t get enough iron, it doesn’t produce enough red blood cells – or hemoglobin. Iron deficiency anemia causes a range of health problems including fatigue, headaches, dizziness and more.
Iron does occur naturally in foods like lean meat, fish, beans, lentils, or spinach, but it can be difficult to get all the iron we need from food alone, especially for women who are premenopausal or pregnant.
What Causes Iron Deficiency or Loss?
IDA has a range of causes including poor diet and nutrition, gastrointestinal disorders, and, commonly, menstruation and pregnancy. According to the National Institutes of Health (NIH), at least 10% of women of menstruating age (12-49 years) can have iron deficiency anemia due to monthly bleeding. The NIH recommends iron supplements to prevent anemia in women who are pregnant or may become pregnant, so as to prevent health problems in both the mother and her baby.
Do I Have Iron Deficiency Anemia? What Should I Do?
Do you suffer from iron deficiency such as fatigue, dizziness, shortness of breath, or difficulty focusing? Do you have heavy bleeding during your period or other bleeding problems? Are you pregnant or planning on becoming pregnant soon? Have you been diagnosed with iron deficiency anemia (IDA) – or a low red blood cell count?
If your doctor or health care practitioner has recommended that you take iron for any of these conditions or for a different reason, you need a reliable, affordable supplement that is easily tolerated by your body. But how do you know which is the best supplement to take?
The Iron Supplement Preferred by Loyal Consumers
Fergon High Potency Iron Supplement is a trusted source of iron with a strong brand heritage preferred by loyal consumers. The iron in Fergon is in the form of ferrous gluconate and is highly soluble. This means it is easily digested and causes fewer side effects such as the upset stomach, bloating, or constipation that can often accompany iron supplements. Fergon’s bioavailability means it is highly effective once in your body, replenishing the iron in your blood cells quickly.