Do Iron Supplements Cause Constipation?

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Men and women take iron supplements for a variety of reasons, such as iron deficiency, pregnancy, dialysis, and increased exercise.

But as with all supplements and medications, it is possible to experience side effects that may counter the health benefits of taking them. Some people wonder do iron supplements cause constipation, and yes, this is a possible side effect of iron pills. This is because iron has an effect on the digestive tract, which is something that affects some people but not everyone.

Therefore, this article will address the topic of ferrous sulfate constipation and suggest solutions for how iron deficient individuals can get the iron their bodies need without experiencing uncomfortable constipation.

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Symptoms of Constipation

Individuals who are taking iron supplements may experience indigestion, gas, and bloating. These are all common symptoms of constipation. Some people who are constipated may also have difficulty passing stools and feel nauseous. Constipation is defined as having fewer than three stools per week.

Why Does Iron Cause Constipation?

While the side effects of iron supplements are very few and rare, constipation is one of the most common ones. Iron affects the digestive tract, so an increase in iron consumption may take a little getting used to for the body. This is because some forms of iron are difficult for the body to absorb, which means that the digestive system has to work especially hard to process a series of reactions before it can be utilized for various functions.

How to Avoid Ferrous Sulfate Constipation

ne of the best ways to prevent ferrous sulfate constipation is to drink lots of water (at least six to eight glasses) throughout the day. It is also recommended to get as much iron from food as possible, as well as to eat high fiber foods that help promote good digestive health. Fiber-rich foods to include in the diet include raw fruits and vegetables, whole grains, and beans. To increase the body’s ability to digest iron, take iron supplements with a beverage rich in vitamin C, such as orange juice.

Also, make sure to exercise at least 30 minutes per day to keep the digestive system active and working well. Certain iron supplements and forms of iron are easier on the digestive system than others, so consider switching to Fergon if other supplements cause discomfort. It may also help to avoid taking any other medications or caffeine at the same time as iron supplements because these substances can reduce iron absorption and result in constipation. Some individuals may benefit from adjusting their iron supplement dosage after consultation with a physician if constipation problems persist.

Choose Fergon Since It’s Easily Digested

Fergon is an excellent iron supplement for people who have experienced constipation while taking other iron supplements in the past. This is because the iron in Fergon is in the form of ferrous gluconate, which is highly soluble and easily digested. Therefore, it is much less likely to cause the side effects that can accompany other iron supplements, such as constipation, bloating, and upset stomach. Always take Fergon with food, and just one tablet daily will provide the iron the body needs to function at its very best.

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The Relationship Between Iron and Vitamin C

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In the human body, nutrients interact with each other in different ways. Some of these interactions are advantageous, while others are prohibitive, which is why it’s important to know which foods are nutritionally beneficial to eat together.

For example, vitamin C helps the body absorb iron at a better rate, while vitamin C also plays an important role in synthesizing red blood cells.

This article will explore the relationship between iron and vitamin C and how these two nutrients are crucial to one another. We’ll also highlight the general importance of vitamin C in the diet and what has vitamin C to help individuals include more of it in daily meals.

Absorption of Iron and Vitamin C

The strongest connection between iron and vitamin C lies in the fact that the body absorbs iron much more effectively when vitamin C is present as well. In addition to the absorption factor, vitamin C also helps to synthesize red blood cells. This is another connection between iron and vitamin C because iron is the main part of hemoglobin, which is found in the red blood cells.

Vitamin C is also essential to maintain healthy blood vessels in the body. The amount of iron that is absorbed increases in individuals who are iron-deficient, which is why it’s so important for people with iron deficiency to consume adequate levels of vitamin C as well as iron.

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How to Take Iron with Vitamin C

To increase one’s absorption of iron-rich foods and iron supplements like Fergon, it is recommended to consume vitamin C at the same time as iron. This is especially true when consuming nonheme iron derived from plant-based sources. When these two nutrients are ingested together, the nonheme iron and vitamin C combine to became more easily absorbed and useful in the body.

It is a good idea to pair iron-rich foods with vitamin C-rich foods in the same meal to achieve this result. Aim to get at least 25 milligrams of vitamin C in meals that contain plant-based iron sources to aid absorption. Sample pairings include lemon with spinach, strawberries with tahini, sweet potatoes with lentils, and oatmeal with blueberries.

What Has Vitamin C?

There are many different nutritious foods that contain vitamin C, which makes it easy to get this nutrient along with your daily dose of iron. Fruits, vegetables, juices, vitamin C supplements, and multivitamins all contain this important nutrient to boost the immune system and aid iron absorption. Smoothies are a great way to get more vitamin C in the diet without having to eat as many filling, whole foods throughout the day.

Fruits with High Vitamin C

Oranges are the most well-known vitamin C food, but there are many other fruits with high vitamin C as well. These fruits include strawberries, kiwi, papaya, pineapple, and mangoes also have a very high vitamin C content.

In addition to these fruits with high vitamin C, there are also many vitamin C-rich vegetables, such as broccoli, cauliflower, tomatoes, and cabbage. Brussels sprouts, kale, and bell peppers are other vegetables that are high in vitamin C and pair well with plant-based sources of iron for meals.

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What Are Platelets and How Blood Clotting Occurs

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Platelets are part of the body that most people never think about and take for granted in daily life. However, these very small blood cells are essential for preventing excess blood loss and repairing bodily damage.

When blood vessels become damaged, the brain sends signals to the platelets to go to the damage site and form a clot. Excessive blood loss can be very traumatic and even life-threatening for the body, which is why it is so important to maintain healthy and properly functioning platelets.

The purpose of this article is to define what platelets are and discuss what is the role of platelets in blood clotting and other bodily functions.

What Do Platelets Do?

Only visible under a microscope, platelets are the smallest of the blood cells in the body. In fact, their diameter is only about 20 percent of that of red blood cells. They are shaped like tiny plates in their resting form and respond to signals to make contact with broken blood vessels after an injury. Platelets change shape from their resting form to their active form by growing and extending tentacles to make necessary repairs.

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What is the Role of Platelets in the Body?

In the human body, platelets are responsible for stopping the bleeding and helping to repair bodily damage. A healthy range of platelets is considered to be between 150,000 to 450,000 platelets per microliter of blood. Having too few platelets represents a condition called thrombocytopenia, and too many platelets is called thrombocytosis. This number is obtained from a routine blood test called the Complete Blood Count (CBC). Platelets live for about eight to 14 days and are destroyed in the spleen at the end of their natural life span.

How Blood Clotting Occurs

Once a blood vessel is damaged, platelets arrive to the damaged area to adhere to the cut edges. The body releases natural chemicals to attract more platelets to the affected area as necessary. Once platelets arrive where they are needed, a plug is formed to stop the bleeding. Clotting factors in the form of small molecules cause blood-borne materials to adhere together and seal the wound. Once the blood vessel heals back to its original shape, the blood clot dissolves and platelets return to their resting form.

Platelets and Other Bodily Functions

In addition to forming blood clots, platelets carry out multiple functions to maintain hemostasis. Not only do platelets form hemostatic plugs, but they also release lipoprotein material and activate coagulation mechanisms. The secretory functions of platelets are very important, and during periods of activation, they release adhesive proteins, growth factors, and coagulations. Overall, platelets are essential for controlling bodily inflammation, tissue rebuilding, and wound healing.

Individuals who experience prolonged bleeding after cuts, easy bruising, and frequent nosebleeds are advised to consult a doctor and inquire about getting a simple blood test. This will determine if one’s platelet count is normal or if a specific treatment plan is recommended to prevent excess blood loss and boost the number of platelets to a healthy level.

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Bruise Healing Time: How Blood Is Reabsorbed in the Body After a Bruise

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Nearly everyone has experienced bruises at one time or another, but many people don’t understand what causes a bruise and how long the bruise healing time is. Bruises go through various stages between initial formation and finally disappearing, which makes the colors of a bruise transition over time. During the healing stage, the body reabsorbs blood that is released into the skin to repair the skin.

This article will describe how the body absorbs blood over time after a bruise and what is happening in the body during this time of natural repair. It will also discuss bruise healing time and how individuals with bruises can help their bruises fade away faster.

What Is Bruising?

Bruises are the body’s natural response to repairing damaged blood vessels, and the process of bleeding into the skin is called bruising. Bruises can appear red, black, blue, yellow, and other colors during their lifecycles, depending on how severe the bruising is. People with tougher skin tissue may be more resistant to bruising, while others seem to bruise with even the most minor bumps.

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How Do Bruises Form?

Bruises typically form after an injury, such as bumping one’s knee on a table, tripping on an uneven sidewalk, or falling off a bike. Also known as contusions, bruises occur when part of the body suffers an injury and connective tissue or muscle fibers are impacted without breaking the skin. Blood from ruptured small blood vessels near the surface of the skin leaks out, trapping the blood under the skin. This is why bruises initially form a red or purple mark but don’t bleed out externally.

How Long Do Bruises Last?

Bruises last longer on some people’s skin than others, but most bruises go through a similar cycle before fading away. The typical bruise healing time is about two weeks for a bruise to fade away entirely, and bruises disappear when the body reabsorbs the blood released at the time of injury.

When a bruise first forms, it is typically red or purple in color because this is the blood appearing under the skin. Within a couple days, hemoglobin in the blood causes the bruise to become more purple or maybe even black. A few days after that, bruises tend to turn yellow or green in color. The last step in a bruise healing time process is when bruises transition into a brownish color before returning back to the skin’s natural hue.

How to Speed Up Bruise Healing Time

Individuals who have low iron levels are more susceptible to bruising and experiencing bruises that last a long time. Therefore, it may be beneficial to take iron supplements like Fergon to reduce the risk of bruising and help bruises heal faster. It may also help to elevate the bruised area and apply a hot compress to the bruise to help the body reabsorb the lost blood. Other recommendations include taking an over-the-counter medication for pain and wrapping the bruised area with a bandage. Eating a healthy diet with iron-rich foods, as well as foods with vitamin C and vitamin K, aid the reabsorption of blood and the healing of bruises as well.

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Skin, Hair and Nails Iron Benefits

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Iron supplements are most commonly recommended for symptoms of iron deficiency, such as fatigue, dizziness, rapid heartbeat, and shortness of breath. However, boosting iron in the diet also has some beneficial “side effects” that helps one to look and feel better, both outside and in.

Hair, skin, and nails require iron to retain their natural luster, shine, and moisture. A simple blood test from a doctor will indicate whether an iron deficiency is to blame for hair, skin, and nails being brittle and dry. Here is a closer look at how iron can help boost the health, feel, and appearance of your hair, skin, and nails.

Iron and Skin Health

Pale, dull, and lifeless skin is a common symptom of iron deficiency, which can cause self-consciousness and insecurities about appearance and looks. Iron-deficient skin often appears to be pale, yellow, or sallow in color. Another skin-related condition associated with an iron deficiency is unexplained bruising.

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When iron is consumed through foods or supplements, the body’s cells absorb it the gastrointestinal tract. Iron is released into the blood stream, then attaches to a protein and delivers iron to the liver. Iron is needed to make red blood cells and bone marrow, and this whole process going on inside affects how the skin looks on the outside.

Iron for Hair Growth: How Iron Benefits Hair Health

If there is not enough iron in the diet, hair may become dry, lack shine, and even begin to fall out. A protein called ferritin is known to cause these problems because it is essential for the process of storing and releasing iron to all the parts of the body over time.

When the body retains an adequate amount of iron and other nutrients, hair should have its natural shine. Another important nutrient for hair health is zinc. Some food sources rich in both iron and zinc include lean red meat, lentils, and soybeans. An easy way to boost the health of hair is taking an iron supplement.

Iron and Nail Health

Nails are comprised of keratin, which are hard layers of protein that form to keep soft tissues safe and protected. When there is not enough hemoglobin in the body, nails don’t get enough oxygen to stay healthy.

In addition to maintaining body functions like producing hemoglobin to carry oxygen to organs, iron is a necessary nutrient for maintaining healthy nails as well. When the body is not absorbing enough iron, nails will appear brittle and dry. Brittle, dry nails are prone to breakage, which can be painful, unsightly, and hinder the ability to work.

More Tips for Healthy Skin, Hair, and Nails

Once the body is getting the iron it needs to keep all parts of it healthy and functioning properly, there are other things that can be done to stay looking and feeling vibrant. Here are some more tips for maintaining healthy skin, hair, and nails, regardless of what season of the year it is.

  • Consume foods rich in iron, zinc, and protein
  • Avoid high-glycemic foods, like white breads and pastas
  • Limit sugar intake
  • Drink lots of water throughout the day
  • Exercise every day to promote blood flow and overall health
  • Don’t smoke and avoid environmental toxins as much as possible

If you think your hair, skin and nails can benefit from an increase in iron, talk to your doctor about taking an iron supplement, such as Fergon.

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