Why is Bruising Common in Individuals with Iron Deficiencies
Many people associate bruises with suffering from an injury, such as falling down or getting into an accident.
However, another common reason for bruising is anemia, a condition marked by an iron deficiency in the body.
Not only are bruises unsightly and raise unwanted questions, but they can also be a sign of a more serious medical condition. Bruises are the body’s response to impact and caused when blood vessels become broken or damaged.
Anemia and Why is Causes Bruising
The National Heart, Lung, and Blood Institute has found that bruising is a common symptom of aplastic anemia, a form of anemia that occurs when there aren’t enough red blood cells, white cells, and platelets in a person’s blood. Bruising occurs when blood vessels break underneath the surface of the skin from some type of trauma and the blood is trapped.
People who have this type of anemia have fewer platelets, and platelets are responsible for stopping the bleeding from broken blood vessels. For these individuals, it is more difficult for the body to stop the bleeding and a bruise forms. In general, if a person doesn’t have enough iron-rich protein, known as hemoglobin, in their red blood cells, they are at a higher risk of bruising.
Unexplained Bruising and Bleeding
Bruising is a natural response of the body, but only after experiencing a trauma or injury of some type. There are certain circumstances that warrant a bruise, but for those who suffer from anemia, unexplained bruising can occur.
For individuals who bruise easily, chances are that they may also discover that they bleed easily too. This poses problems for blood clotting, which is essential to wound repair. Bleeding that doesn’t stop after a few minutes for minor wounds is very serious and often accompanied by unexplained bruising requiring medical attention.
Medical treatment is not typically required for mild bruises since the body reabsorbs blood over time. Most bruises fade away on their own within a couple weeks, but that healing time can be prolonged in elderly people or individuals with anemia. The healing process can be sped up by applying an ice pack for 15-20 minutes a few times per day and elevating the bruised area to reduce pressure and swelling.
How Iron Can Prevent Bruising
Iron is an important nutrient that enables the body to make red blood cells and carry oxygen through the blood to various body parts that need it to function properly. Some of the most common food sources of iron include poultry, beef, beans, and green leafy vegetables. But even those who eat a healthy and balanced diet can still develop an iron deficiency if their body isn’t absorbing the iron well. Vitamin C helps the body absorb iron, so individuals who don’t get enough vitamin C may experience bruising as well.
Fergon’s iron supplements can help treat symptoms of anemia, including bruising, and reduce the risk of developing mysterious bruises. Always consult a trusted medical professional before starting any new supplement regimen to discuss dosing recommendations and potential interactions.
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