The Connection Between Anemia and Exhaustion
Anemia is sometimes referred to as “tired blood,” but can a lack of iron really make a person feel exhausted and fatigued on a regular basis? Excessive tiredness can be caused by many different things, but one of them is low iron levels.
There is a strong connection between anemia and exhaustion, and it’s important to understand this so that low iron levels symptoms can be targeted and treated before they begin to disrupt daily life.
This article will explore how anemia and exhaustion are interconnected to help tired people know if low iron is to blame and how to remedy this deficiency in safe and efficient ways.
Can Low Iron Make You Tired?
Many people who experience chronic exhaustion ask the question, “Can low iron make you tired?” The answer is yes, because tiredness, fatigue, and exhaustion are all common symptoms of anemia. This level of tiredness goes beyond just feeling sleepy when one wakes up in the morning. Instead, it is a type of tiredness that makes normal activities feel exhausting and perhaps even unenjoyable.
The Risks of a Lack of Iron
There are many risks associated with a lack of iron, including dizziness, headaches, weakness, shortness of breath, pale skin, and brittle hair and nails. Iron deficiency tired symptoms may come and go throughout the day or be persistently present with no significant bursts of energy.
Low Iron Levels Symptoms
In people with anemia, the blood isn’t actually “tired,” but this is a way of expressing the chronic fatigue that commonly accompanies an iron nutrient deficiency. Women who have heavy menstrual cycles or uterine fibroid tumors are especially susceptible to developing low iron levels symptoms like tiredness.
Why Does Iron Deficiency Make You Tired?
Poor nutrition is often to blame for iron deficiency tired symptoms, as well as inadequate iron absorption in the body. However, getting exercise every day and getting a good night’s rest every night also play important roles in how tired one feels. In people who have iron deficiency anemia, the blood has a more difficult time moving oxygen to different parts of the body. Without proper oxygen transportation throughout the body, individuals will feel unnecessarily sleepy, dizzy, and maybe even experience mental fogginess.
Low Iron Treatments
The first step in determining whether low iron is causing tiredness is to see a doctor, who will conduct one or more blood tests. If blood tests reveal that a lack of iron is to blame for one’s exhaustion, high potency iron supplements like Fergon can help. Iron supplements and iron-rich foods, such as meat livers and kidneys and green leafy vegetables, can bring iron levels back up to a healthy level and reduce or eliminate feelings of tiredness.
Of course, there are many other health conditions that can cause prolonged tiredness as well, such as depression, fibromyalgia, allergies, rheumatoid arthritis, heart disease, and hypothyroidism. This is why the initial blood test is so important to get to the root of the problem and determine the best course of treatment for both the short-term and the long-term.
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